Feb 2/23.Strength: 10 min EMOMOdd- 5 strict press Even- 5 ring rows with a 3 sec hold at top and a 3 sec descent. WOD: 6 Rounds 30 DU's 10 HSPU 10 Front Sq (95/135).
Strength: 10 min EMOMOdd- 5 strict press Even- 5 ring rows with a 3 sec hold at top and a 3 sec descent. WOD: 6 Rounds 30 DU's 10 HSPU 10 Front Sq (95/135).