Feb 2/23.
Strength: 10 min EMOM
Odd- 5 strict press
Even- 5 ring rows with a 3 sec hold at top and a 3 sec descent.
WOD: 6 Rounds
30 DU's
10 HSPU
10 Front Sq (95/135).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
