Feb 18/22.Strength: Sumo DL5-5-5-5-5. WOD: 24 min EMOMMin 1- 10/12 cal bike Min 2- 12/15 cal row Min 3- 15 Burpees Min 4- REST.
Strength: Sumo DL5-5-5-5-5. WOD: 24 min EMOMMin 1- 10/12 cal bike Min 2- 12/15 cal row Min 3- 15 Burpees Min 4- REST.