Feb 18/22.
- Feb 17, 2022
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 24 min EMOM
Min 1- 10/12 cal bike
Min 2- 12/15 cal row
Min 3- 15 Burpees
Min 4- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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