Feb 17/22.
Strength: Core
12 min EMOM:
1- 25 sit-ups
2- 25 Hollow Rocks
3- 30 Russian twists
4- 50 sec SLOW mtn climbers.
WOD: BB@105/155
7 min AMRAP
800 m run
Max Power cleans
7 min AMRAP
800 m run
Max Push Jerks
7 min AMRAP
800 m run
Max C&J.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page