Feb 17/22.


Strength: Core

12 min EMOM:

1- 25 sit-ups

2- 25 Hollow Rocks

3- 30 Russian twists

4- 50 sec SLOW mtn climbers.


WOD: BB@105/155

7 min AMRAP

800 m run

Max Power cleans

7 min AMRAP

800 m run

Max Push Jerks

7 min AMRAP

800 m run

Max C&J.