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Feb 16/24.

Strength: Sq Snatches

9 min EMOM - 1 Rep

Min 1 @ 70% Min 2 @ 75% Min 3@ 80% >>>REPEAT 3 times <<<


WOD:

8 min AMRAP

9 Thrusters (65/95)

9 Pull-ups

9 Cal Row


2 min REST


8 min AMRAP

18 Wall Balls

18 Burpees

18 Sit-ups

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