Feb 16/24.

Strength: Sq Snatches

9 min EMOM - 1 Rep

Min 1 @ 70% Min 2 @ 75% Min 3@ 80% >>>REPEAT 3 times <<<

WOD:

8 min AMRAP

9 Thrusters (65/95)

9 Pull-ups

9 Cal Row

2 min REST

8 min AMRAP

18 Wall Balls

18 Burpees

18 Sit-ups