Feb 16/23.
- keatingcrossfit
- Feb 15, 2023
- 1 min read
Strength: Bench Press
2-2-2-2-2.
WOD: 3 Rounds BB@95/135
400 m run
15 HPC
9 Fr Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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