Feb 16/22.
- keatingcrossfit
- Feb 15, 2022
- 1 min read
Strength: Strict press
5-5-5-5-5.
WOD: 21-15-9
Sq Snatch 65/95
C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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