Feb 15/24.
- Feb 14, 2024
- 1 min read
Strength: Back Sq
10 min EMOM: 2 reps
>> increasing weight.
WOD: 6 Rounds - 20 min TC.
4 Wall walks
10 T2B
20 DB Alternating Sn (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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