Feb 15/23.
- keatingcrossfit
- Feb 14, 2023
- 1 min read
Strength: OHS
3 reps - 2 sec pause at the bottom.
8 rounds every 90 sec.
WOD: 18 min AMRAP
10 T2B
20 WB
15/20 Cal Bike or Row
50 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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