Feb 15/22.
- keatingcrossfit
- Feb 14, 2022
- 1 min read
Strength: Back Sq
3 Reps-every 90 sec-8 Rounds.
WOD: 12 min AMRAP
10 HSPU
50 DU’s
15 HPC 85/115.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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