Feb 14/24.
Strength: DL
6 sets -3 Reps - every 90 sec.
WOD: 15 min EMOM:
Min 1: 3 Rope Climbs
Min 2: 10 Dual DB Devil Press (25/35)
Min 3: 15 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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