Feb 14/24.Strength: DL6 sets -3 Reps - every 90 sec. WOD: 15 min EMOM:Min 1: 3 Rope ClimbsMin 2: 10 Dual DB Devil Press (25/35) Min 3: 15 Box Jumps.
Strength: DL6 sets -3 Reps - every 90 sec. WOD: 15 min EMOM:Min 1: 3 Rope ClimbsMin 2: 10 Dual DB Devil Press (25/35) Min 3: 15 Box Jumps.