Feb 14/23.
Strength : Jerks
2 reps - 10 min EMOM
>increasing weight.
WOD: 12 min AMRAP- BB@85/115
5 S2OH
10 DL
15 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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