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Feb 13/24.

Strength: Core

12 min EMOM:

  1. 45 sec L Plank

  2. 45 sec FK

  3. 45 sec R Plank

  4. 30 Hollow Rocks


WOD: 5 Rounds - 25 min TC.

400 m run

12 Power Sn (65/95)

12 Pull-ups.

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