Feb 13/23.
- Feb 12, 2023
- 1 min read
Strength: Sq cleans
8 rounds - every 90 sec
1 Sq clean + 1 hang Sq clean.
WOD: 4 rounds
400 m Run
15 C2B
3 Wall Walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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