Feb 11/22.


Strength: Core

12 min EMOM-

1- 50 sec FK

2- 50 sec Ankle taps

3- 25 Tuck-ups or V-ups

4- 30 sec Hollow Hold.

WOD: BB Tabata

Tabata - DL 95/135

REST 1 min

Tabata - Power Cl 65/95

REST 1 min

Tabata - Front Sq 45/65

REST 1 min

Tabata - S2OH 35/45.


*** complete entire Tabata before moving onto the next one, score is TOTAL reps***