Feb 10/23.
Strength: Power Snatch
10 min EMOM:
3 position P Sn- High hang, below the knee and from the floor.
WOD: 5 Rounds
35 DU's
9 HP cleans 95/135
6 SA Devil Press 35/50.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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