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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Feb 10/22.

New sweatshirts have finally arrived!! 3 styles ( crewneck, hoodies and zip ups) 3 colours to chose from. Limited quantities and sizes.

Strength: Bench Press

5-5-5-5-5.

WOD: 16 min AMRAP-DB@35/50.

6 Single Arm Devil Press

24 Sit-ups

12 Alt DB Snatches

18 Box Jumps.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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