Feb 10/22.


New sweatshirts have finally arrived!! 3 styles ( crewneck, hoodies and zip ups) 3 colours to chose from. Limited quantities and sizes.

Strength: Bench Press

5-5-5-5-5.


WOD: 16 min AMRAP-DB@35/50.

6 Single Arm Devil Press

24 Sit-ups

12 Alt DB Snatches

18 Box Jumps.