Feb 1/24.Strength: Dips/Core 10 min EMOM:Odd- 3 strict dips + 6 kipping dips Even- 25 Hollow Rocks or 30 sec Hollow Hold.WOD: 20 min EMOMMin 1: 60 Double UndersMin 2: 20 Med Ball Cl (14/20)Min 3: Run to Road and backMin 4: 15 Burpees.
Strength: Dips/Core 10 min EMOM:Odd- 3 strict dips + 6 kipping dips Even- 25 Hollow Rocks or 30 sec Hollow Hold.WOD: 20 min EMOMMin 1: 60 Double UndersMin 2: 20 Med Ball Cl (14/20)Min 3: Run to Road and backMin 4: 15 Burpees.