Feb 1/24.
Strength: Dips/Core
10 min EMOM:
Odd- 3 strict dips + 6 kipping dips
Even- 25 Hollow Rocks or 30 sec Hollow Hold.
WOD: 20 min EMOM
Min 1: 60 Double Unders
Min 2: 20 Med Ball Cl (14/20)
Min 3: Run to Road and back
Min 4: 15 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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