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Feb 1/24.

Strength: Dips/Core

10 min EMOM:

Odd- 3 strict dips + 6 kipping dips

Even- 25 Hollow Rocks or 30 sec Hollow Hold.


WOD: 20 min EMOM

Min 1: 60 Double Unders

Min 2: 20 Med Ball Cl (14/20)

Min 3: Run to Road and back

Min 4: 15 Burpees.

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