Feb 1/23.

Strength: Core

12 min EMOM:

1- 50 sec plank

2- 50 sec FK

3- 40 Twists

4- 35 sec Hollow Hold

WOD:

8 min AMRAP

12/15 Cal Bike

20 DB Snatches.

2 MIN REST

8 min AMRAP

15/20 Cal Row

20 Wall Balls.