Dec 9/25.
- keatingcrossfit
- 6 days ago
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 6 Rounds
10/12 Cal Bike/Row
20 Sit-ups
15 Pushups
10 Pull-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page