Dec 9/21
Strength: CORE
10 min EMOM:
odd: 8-12 T2B
even: 30 sec Hollow Hold.
Partner WOD: 5 Rounds
3 min AMRAP - (you go, I go).
3 Power cleans 95/135
6 Pushups
9 Squats.
1 min REST
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness