Dec 8/25.
- keatingcrossfit
- 4 days ago
- 1 min read
Strength: Sumo DL
3 reps - every 90 sec - 6 sets.
WOD: 15 min AMRAP
10 SDHP (65/95)
12 Front Rack Lunges
20 KBS (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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