Dec 8/22.
Strength: HSPU
10 min EMOM:
Odd- 3-5 wall walks
Even- 30 sec inverted wall facing shoulder taps.
WOD: 5 Rounds
12/15 cal row
50 DU's
200 m Run.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
