Dec 8/22.
- keatingcrossfit
- Dec 7, 2022
- 1 min read
Strength: HSPU
10 min EMOM:
Odd- 3-5 wall walks
Even- 30 sec inverted wall facing shoulder taps.
WOD: 5 Rounds
12/15 cal row
50 DU's
200 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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