Dec 8/22.Strength: HSPU 10 min EMOM: Odd- 3-5 wall walks Even- 30 sec inverted wall facing shoulder taps. WOD: 5 Rounds 12/15 cal row 50 DU's200 m Run.
Strength: HSPU 10 min EMOM: Odd- 3-5 wall walks Even- 30 sec inverted wall facing shoulder taps. WOD: 5 Rounds 12/15 cal row 50 DU's200 m Run.