Dec 7/23.
Strength: Power Cl
2 reps @ 80% - 7 Rounds - 90 sec.
WOD: 4 Rounds
15 Burpees
35 DU's
Immediately into:
4 Rounds
15 Sit-ups
35 Air Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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