Dec 7/22.Strength: Back Sq 20 min to find 1 rep MAX.WOD: Grettel10 Rounds 3 C&J 95/1353 Bar facing Burpees. *** 10 min time cap***
Strength: Back Sq 20 min to find 1 rep MAX.WOD: Grettel10 Rounds 3 C&J 95/1353 Bar facing Burpees. *** 10 min time cap***