Dec 7/22.
- Dec 6, 2022
- 1 min read
Strength: Back Sq
20 min to find 1 rep MAX.
WOD: Grettel
10 Rounds
3 C&J 95/135
3 Bar facing Burpees.
*** 10 min time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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