Dec 7/21.
Strength: Dips/Core
10 min EMOM:
1) 7-10 strict dips.
2) 50 sec plank.
WOD: 5 Rounds
50 Double Unders
20 Hollow Rocks
15 HSPU
10 Pistols.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page