Dec 6/24.
Strength: 10 min EMOM
Odd: 45 sec Wall Sit
Even: 16 Med Ball Cleans.
WOD: 15 min AMRAP - BB@95/135
12 Cal bike or row or 200 m run
12 DL
12 Cal bikd or row or 200 m run
6 Snatches.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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