top of page

Dec 6/22.

Strength: DL

3-3-3-3-3.


Partner WOD: 4 rounds each.

In a 2:30 min window complete-

15 Wall balls

5 Power Sn 95/135

10 Wall balls

3 Power Sn

MAX WB.


>one person works for 2:30 min while the other rests. 4 rounds each. Score is total WB combined.

bottom of page