Dec 6/21.
- keatingcrossfit
- Dec 5, 2021
- 1 min read
Strength: Snatch
20 min to establish a 1 rep MAX.
WOD: 15 min AMRAP
200 m Run
10 Burpees
10 Box Jumps
10/12 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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