Dec 6/21.Strength: Snatch 20 min to establish a 1 rep MAX. WOD: 15 min AMRAP200 m Run10 Burpees 10 Box Jumps10/12 Cal Bike.
Strength: Snatch 20 min to establish a 1 rep MAX. WOD: 15 min AMRAP200 m Run10 Burpees 10 Box Jumps10/12 Cal Bike.