Dec 5/25.
- keatingcrossfit
- Dec 4, 2025
- 1 min read
Strength: Power Sn
2 reps > 10 min EMOM.
WOD:
8 min AMRAP:
10 Hang C&J (65/95)
16 Back Sq
>>> 2 min REST
8 min AMRAP:
10 Hang Power Sn (65/95)
16 Bar Over Burpees.
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