Dec 5/24.
- keatingcrossfit
- Dec 4, 2024
- 1 min read
Strength: Hang Power Sn
2 reps > 10 min EMOM.
WOD: BB@65/95
8 min EMOM:
Odd: 10 OHS + max DU’s
Even: 10 Power Cl + max BOB
>> 2 min REST<< 8 min EMOM:
Odd: 10 Front Sq + max Pushups
Even: 10 PushJerks + max Box Jumps.
