Dec 5/23.Strength: Bench Press 5-5-5-5-5.WOD: 3 Rounds 200 m Run 12 DB snatches (35/50)200 m Run 8 Box Jumps 200 m Run 12 Alt DB Hang C&J200 m Run 8 Burpee BJ.
Strength: Bench Press 5-5-5-5-5.WOD: 3 Rounds 200 m Run 12 DB snatches (35/50)200 m Run 8 Box Jumps 200 m Run 12 Alt DB Hang C&J200 m Run 8 Burpee BJ.