Dec 5/22.
- Dec 4, 2022
- 1 min read
WOD: Hope
3 Rounds - BB@55/75.
EMOM- max reps at each station.
Burpees
Power Sn
Box Jumps
Thrusters
C2B
Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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