Dec 4/25.
- keatingcrossfit
- Dec 3, 2025
- 1 min read
Strength: DL
10-10-10-10-10.
WOD: FT > DB @ 35/50
20/24 Cal Bike
20 SA Devil Press
20 OH DB Lunges
20 High Box Jumps (24/30)
16 SA Devil Press
16 OH DB lunges
16 High Box Jumps
20/24 Cal Row
8 SA Devil Press
8 OH DB Lunges
8 High Box Jumps
4 SA Devil Press
4 OH DB Lunges
4 High Box Jumps.
