Dec 31/24.
- keatingcrossfit
- Dec 30, 2024
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 25 min AMRAP
20 Burpees
24 KBS
20 Box Jump Overs
25 Thrusters (35/45)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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