Dec 31/21.
- keatingcrossfit
- Dec 30, 2021
- 1 min read
At Home WOD: 3 Rounds
60 High knees
50 Sit-ups
40 Mtn Climbers
30 Chair Dips
20 V-Ups or Tuck-ups
10 Pike Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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