Dec 30/22.
Strength: Split jerks
8 rounds - every 90 sec
2 reps increasing weight.
WOD: 20 min AMRAP
20 DB snatches (35/50)
22 Russian Twists (35/45)
20 Wall balls (14/20)
23 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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