Dec 30/22.Strength: Split jerks 8 rounds - every 90 sec2 reps increasing weight. WOD: 20 min AMRAP20 DB snatches (35/50)22 Russian Twists (35/45)20 Wall balls (14/20)23 Sit-ups.
Strength: Split jerks 8 rounds - every 90 sec2 reps increasing weight. WOD: 20 min AMRAP20 DB snatches (35/50)22 Russian Twists (35/45)20 Wall balls (14/20)23 Sit-ups.