Dec 30/21.
- keatingcrossfit
- Dec 29, 2021
- 1 min read
At Home WOD- 16 min AMRAP:
40 Plank Shoulder Taps
30 Jumping Lunges
20 Cossack Squats
10 Diamond Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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