Dec 3/24.
- keatingcrossfit
- Dec 2, 2024
- 1 min read
Strength: Back Sq
3 reps > 10 min EMOM
WOD: Alt Tabata >
Row Cal
KBS
Immediately into:
Alt Tabata >
Bike Cal
DB Push Press (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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