Dec 3/21.Strength Deadlift 1 rep MAX. WOD: 7 min AMRAP 50/40 cal bike MAX Burpees in remaining time 2 min REST 7 min AMRAP 1000 m rowMAX KBS in remaining time. SCORE - total Burpees and KBS.
Strength Deadlift 1 rep MAX. WOD: 7 min AMRAP 50/40 cal bike MAX Burpees in remaining time 2 min REST 7 min AMRAP 1000 m rowMAX KBS in remaining time. SCORE - total Burpees and KBS.