Dec 29/23.
Strength: Power Sn
10 min EMOM:
2 reps > increasing.
WOD:
30-20-10
T2B
Push-ups
Immediately into:
10-20-30
KBS
Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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