Dec 29/22.
Strength: Bench press
2-2-2-2-2.
WOD: 16 min EMOM-
Odd: 3 Sq cleans (105/155) + max C2B.
Even: 10 KBS (55/70) + max HSPU.
Score = total C2B + HSPU.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page
Comments