Dec 28/22.
Strength: Pull-ups
10min EMOM:
Odd- your choice strict, kipping or butterfly Pull-ups you choose your own #.
Even- 35 sec Hollow Hold
WOD: 5 Rounds
400 m run
12 Power Sn 65/95
8 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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