Dec 28/22.Strength: Pull-ups 10min EMOM:Odd- your choice strict, kipping or butterfly Pull-ups you choose your own #. Even- 35 sec Hollow Hold WOD: 5 Rounds 400 m run 12 Power Sn 65/95 8 T2B.
Strength: Pull-ups 10min EMOM:Odd- your choice strict, kipping or butterfly Pull-ups you choose your own #. Even- 35 sec Hollow Hold WOD: 5 Rounds 400 m run 12 Power Sn 65/95 8 T2B.