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Dec 28/21.

If you would like to borrow a piece of equipment until the gym can re-open I will be at the gym from 9-10am. If that time doesn’t work please shoot me a message and I will arrange a time to meet you.

Thanks Brent

At home WOD:

300 Air Squats

*** every min on the minute 10 push-ups***

1 Comment

Greg an I wondering... does that mean do as many squats as possible for a min then 10pushups, then squats?

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