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Dec 27/23.

Strength: Power Cl & Jerks

1 Power Cl + 2 Split Jerks

6 Rounds - every 90 sec.


Partner WOD: 30 min TC

150 WB

75 Cal Bike

50 Burpee BJ

150 DU's

50 Power Sn (65/95)

75 Cal Row

150 WB.


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