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Dec 27/22.

Strength: Snatch Complex

8 rounds - every 90 sec .

1 Power Sn + 1 Sq Sn + 1 OHS.


PARTNER WOD: 1 person works for 2 min while the other RESTS.


2 min AMRAP:

2 Wall walks

7/10 cal bike

Remaining time - MAX Burpee BJ

*** go until you reach 100 BBJ as a team***