Dec 27/21.WOD: 20 min EMOM Min 1- 50 sec Wall Sit Min 2- 25 Jumping Squats Min 3 - 12/12 Bulgarian SqMin 4- 30 Reverse Lunges. Cashout : 150 Sit-ups (for time).
WOD: 20 min EMOM Min 1- 50 sec Wall Sit Min 2- 25 Jumping Squats Min 3 - 12/12 Bulgarian SqMin 4- 30 Reverse Lunges. Cashout : 150 Sit-ups (for time).
