Dec 27/21.
WOD: 20 min EMOM
Min 1- 50 sec Wall Sit
Min 2- 25 Jumping Squats
Min 3 - 12/12 Bulgarian Sq
Min 4- 30 Reverse Lunges.
Cashout : 150 Sit-ups (for time).
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
