Dec 27/21.
- keatingcrossfit
- Dec 26, 2021
- 1 min read
WOD: 20 min EMOM
Min 1- 50 sec Wall Sit
Min 2- 25 Jumping Squats
Min 3 - 12/12 Bulgarian Sq
Min 4- 30 Reverse Lunges.
Cashout : 150 Sit-ups (for time).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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