top of page

Dec 23/22.

WOD: 12 Days of Christmas

BB@65/95 - 40 min TC

1 Deadlift

2 Hang Power Cleans

3 Front squats

4 Strict Press

5 Back Sq

6 Push press

7 Thrusters

8 Hang Power Snatches

9 Sq Cleans

10 Push Jerks

11 OHS

12 SDHP.


Format > 1/2,1/3,2,1/4,3,2,1/5,4,3,2,1 etc.