Dec 23/21
- keatingcrossfit
- Dec 22, 2021
- 1 min read
Gym CLOSED.
Dec 23-Jan 18/22.
At Home WOD:
50-40-30-20-10
Squats
Sit-ups
Jumping Lunges
*** after each round 10 Burpees***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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