Dec 22/22.
Strength: CORE
12 min EMOM:
1: 25 Hollow rocks
2: 25/25 sec side planks
3: 45 sec FK.
WOD: 3 Rounds
12/15 cal row
9 HSPU
2 Rope Climbs
10/12 cal bike
6 HSPU
1 Rope Climb.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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