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Dec 22/22.

Strength: CORE

12 min EMOM:

1: 25 Hollow rocks

2: 25/25 sec side planks

3: 45 sec FK.


WOD: 3 Rounds

12/15 cal row

9 HSPU

2 Rope Climbs

10/12 cal bike

6 HSPU

1 Rope Climb.