Dec 22/21.


Unfortunately due to the last round of restrictions the gym will be closed from Dec 23-Jan 18/22. Thank you for all for your continuing support it’s deeply appreciated.

WOD: 12 Days of Christmas

BB@80/115

1 DL

2 HPC

3 Front Sq

4 Strict Press

5 Back Sq

6 Push Press

7 Thrusters

8 Sq Cleans

9 Push Jerks

10 Hang Power Snatches

11 OHS

12 SDHP.